My good friend Shannon showing off some Crossfit skills while deployed to Kuwait. She's a medic from Wright Patterson Ohio, and has been Crossfitting for around 1.5 years. Stay safe Shannon!! |
Skill/Strength
Complex:
Power Clean
Hang Squat Clean
Front Squat
3x3
WOD
Elizabeth
21-15-9 of:
Squat Clean (135/95)
ring dips
Longer video, but worth the watch.
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