WOD
The Air Force WOD
On the minute, every minute, perform 4 burpees. Fill in remainder of time with the following, in that order.
20 Thrusters (95/65)
20 SDLHP
20 Push Jerk
20 OH Squat
20 Front Squat
FORGING A FIT COMMUNITY in Harrisburg, PA
Tuesday, July 19, 2011
WOD
WOD
The Air Force WOD
On the minute, every minute, perform 4 burpees. Fill in remainder of time with the following, in that order.
20 Thrusters (95/65)
20 SDLHP
20 Push Jerk
20 OH Squat
20 Front Squat
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