Backsquat
1-10-1-20-1-30
WOD:
5 rounds:
10 backsquat
100m sprint
10 burpees
3 minute rest
Considering the heat index is around 110 today, the WOD is optional.
FORGING A FIT COMMUNITY in Harrisburg, PA
Friday, July 22, 2011
WOD
Backsquat
1-10-1-20-1-30
WOD:
5 rounds:
10 backsquat
100m sprint
10 burpees
3 minute rest
Considering the heat index is around 110 today, the WOD is optional.
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