FORGING A FIT COMMUNITY in Harrisburg, PA
836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com
Thursday, July 21, 2011
WOD
WOD
"Amanda"
9-7-5 reps of:
Muscle-ups
Squat Snatch (135/95)
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