FORGING A FIT COMMUNITY in Harrisburg, PA
836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com
Monday, July 25, 2011
WOD
WOD
"Linda"
10-9-8-7-6-5-4-3-2-1
For Time
Deadlift (1.5x bodyweight)
Bench Press (bodyweight)
Clean (.75 bodyweight)
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