CrossFit 717

Skill/Strength

Split Jerk
5-3-3-2-2-1

WOD

5 rounds for time of:
-5 Clean and Jerks (135/95)
-10 Hammer Strikes (five each arm)
-Stop sign sprint

*Use split jerks for the WOD
*Scale up the Clean and Jerks if your focus is on strength.  Dan agrees...