Skill/Strength
Weighted Pullups or Muscle-ups. Athlete will choose one or the other, the reps, and load (if desired). On the Minute for 15 minutes. ex: 2 MU's on the minute wearing a 20 lb vest. Or, 5 Pullups on the minute with dumbell between feet...
WOD
3 rounds for time of:
400m Run
21 KB swings
14 C2B Pullups
7 Hand-release Push-ups
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