CrossFit 717

This Saturday at the 10am and 11am class we will host the http://31heroes.com/ WOD.  Please go visit the Website, and give a donation (get a tshirt) for this cause.  All proceeds will go towards the families of the 31 hero's that died August 6th 2011. 

Check out the WOD, it's pretty killer.  Its a partner WOD, which will be a good starting point for the Hopper programming starting next week. 

Skill:Barbell Turkish Getups 3-3-3-3-3 (Go heavy for all 5 sets)

WOD:15 Minute AMRAP of:
Run 200 meters
12 Turkish Get-ups (6 each arm) (1.5/1)