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Wednesday, August 31, 2011



Skill

Kipping or Butterfly Pullups.  Athletes chooses movement and reps.
# Reps On the Minute for 15 minutes. 

WOD
3 rounds for time:

25 Burpees and push-outs (see video link below at the 1:20 mark)
25 Ballslams
25 Box jumps
100m Sprint


Posted by Coach at 12:06 AM

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