WOD

Angel getting her 1st... and 2nd pullup!! 

Skill/Strength

Max distance handstand walk

(Yeah... straight from the Crossfit Games.  Have fun!)

WOD

Stop sign sprint
20 Toes to Bar
20 Sumo DLHP, 95lb/65lb
20 HSPU's
20 Walking Lunge Steps with KB overhead (10 RH, 10LH) 55lb/35lb
Run 1200m
20 Walking Lunge Steps with KB overhead (10 RH, 10 LH) 55lb/35lb
20 HSPU's
20 Sumo DLHP, 95lb/65lb
20 Toes to Bar
Stop sign sprint



My Nephew... 2029 Crossfit Games Champion