WOD

Skill/Strength
With the time left after the WOD, do 3 rounds of 3 weighted pullups, 5 strict pullups, and 7 kipping/butterfly. 

*(advanced---- Do not drop off the bar during the round)

WOD

Crossfit Games Saturday Event 4 WOD

For time:
5 Muscle-ups
245(165) pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 50 yards
5 Muscle-ups
245(165) pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 100 yards
5 Muscle-ups
245(165) pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 150 yards
5 Muscle-ups
245(165) pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 150 yards

*Deadlifts are done standing on 45lb plates