1st Sgt. Padilla (an original Crossfit 717 member) and his crew over in the desert sporting some 717 shirts. And we bitch when it's a little hot in the box? These guys are the real thing. Thanks for everything you do 1st Sgt. Be careful over there.
Skill/Strength
5-5-5 Press use 85% 1RM
WOD
3RFT of:
10 TGU (5 each arm)
20 Windmills (10ea)
10 Ring Dips.
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