Today is Fight Gone Bad 6.
As a worldwide community, we raised over $2million.
Crossfit 717 raised over $3300
Every Dollar counts. You could help get that a little higher by going Here... (Do a team search for Crossfit 717 and donate to someone... anyone)
Or, you could sign yourself up this morning, and come join us at the 10am class. Tell some freinds and family to come out and cheer you on. This workout is brutal, but for a great cause.
Great video from FGB5
WOD
"Fight Gone Bad"
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
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