FORGING A FIT COMMUNITY in Harrisburg, PA
836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com
Friday, September 23, 2011
WOD
For time: 50 Cal row, 40 Box jumps (24,20), 30 GHD Sit-ups, 20 pistols (10 each leg), 100 D/U’s, 20 Pistols, 30 GHD sit-ups, 40 Box jumps, 50 Cal Row
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment