836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com



Thursday, September 1, 2011


Skill

KB Cleans
5-5-5-5-5 (Each arm) 1.5/1

WOD

21-15-9 rep rounds of:
Power Cleans (135/95)
KB Swings (1.5/1)
Pull-ups
Calorie Row (Sub 2x SDHP with 75/55 if rower is taken)
Posted by Coach at 7:38 AM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)