-This Saturday is Fight Gone Bad 6. We will be reserving the 10am class for all the athletes that signed up and raised money. You're more than welcome to come out and join them if you didn't register, but we're asking you to donate something on the spot. Any amount is appreciated.
So far we raised over $3100 as a team! Please go to the link on the right hand column, pick out your dark horse, and donate some cash to an amazing charity.
- Tonight is the last night we will be taking orders for the Crossfit 717 fight shorts. Get your order in ASAP.
Skill
Snatch Balance
3-3-3-2-2-2-1-1-1
WOD
AMRAP in 12:
10 Jerks (115/85)
20 Box Jumps (24/20)
30 Double Unders
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