FORGING A FIT COMMUNITY in Harrisburg, PA
836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com
Wednesday, September 14, 2011
SKILL
Muscle up
WOD
“Death by 10m” Sprint 10m 1
st
min, 20m 2
nd
min, 30m 3
rd
min…etc until cannot finish the prescribed # of meters within the min
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