836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com



Saturday, September 10, 2011




WOD

5 Rounds For Time:
100m sprint
15 Ring Rows (feet elevated)
15 Knee's to Elbows
15 Pushups
Posted by Coach at 2:39 AM

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