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| From the archives |
barbell work
WOD
"Painstorm"
In 20 minutes, using 155/105, accumulate as many points as possible using the following schedule:
Snatch = 10 points
Thruster = 5 points
Ground to OH = 4 points
Squat Clean = 3 points
Deadlift = 1 point
(Use one load throughout the entire WOD. Scale as necessary, but No scaling during WOD.) Have fun.
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