As always, Sean doesn't fail to provide some amazing insight and advice on Station 717. Make sure you check that page and get involved. Leave comments, links, and stories.
The Crossfit 717 Community Online. Station 717.
SKILL/STRENGTH
Front Squat (work up to a heavy set of 3)
WOD
5 Rounds for time:
400m run
50m OH Walking lunge (45/25lb plate)
25 Burpees
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