Reminder
Endure for a Cure
"Grace"
This Saturday, 10am & 11am classes
Must wear pink. All proceeds from shirt and wrist band sales go directly to the Susan G. Komen Breast Cancer foundation. Please invite anyone you'd like (try to explain to them what a Clean and Jerk is first)
Skill
Power Clean (take 10 mins to establish 3RM)
WOD
For Time:
12 Handstand Push Up
2 Power Clean
10 HSPU
4 PC
8 HSPU
6 PC
6 HSPU
8 PC
4 HSPU
10 PC
2 HSPU
12 PC
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