FORGING A FIT COMMUNITY in Harrisburg, PA
836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com
Thursday, October 20, 2011
Skill
Max rep Muscle-ups x4
or
Max rep Dips x4
For every set of Dips, do that same number of C2B pullups
WOD
5 rounds:
400m Run
7 Front Squats (70% of 1RM)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment