836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com



Tuesday, October 11, 2011



Make sure to Check out "Beyond the Athlete: Jason Weller" on Station 717!

SKILL
Strict Press: 2 reps on the minute for 10 minutes (start at 60% 1RM and go up from there)

WOD
AMRAP in 12:
175m run (short block)
8 Jerks (135,95)
1 rope ascent
Posted by Coach at 6:24 AM

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