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Monday, October 10, 2011

Congrats to Mike C. (Sunshine) on completing the 100 Days of HSPU challenge.  Great job Sunshine way to go!!







WOD:
1-2-3-4-5-6-7-8-9-10 reps of:
Cleans (155, 105)
Muscle up.
Posted by Coach at 6:28 AM

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