Schedule Change for this weekend!
Saturday: 9am and 10am classes only
Sunday: No open Gym
We're hoping to free up time for the coaching staff and all of you to make it down to Baltimore to help cheer on Kelly, Sean, Jason.K, Matt G., Jamie, and Jenn while they compete in the Hopper.
Strength
Behind the neck Jerk
2-2-2-2-2
WOD
15-12-9 of:
Power snatch (115/80 or 60-65% of 1RM)
Wallballs (20/14)
400m Run
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