The Staff at CrossFit 717 would like to say "Thank you" to all our military personnel, active, retired, & future (yeah Kelsey & Kyle), and to all those that wear or have ever served. We wouldn't be able to do what we do if you guys didn't do what you do. Happy Veteran's Day!!
WOD
"Tabata This"
Tabata Intervals ( 20 seconds of work followed by 10 seconds of rest repeated 8 times) is applied in turn to the Squat, Rower, Pullups, Sit-ups, and Push-ups with a one minute rotation break between exercises. Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. During the one minute rotation time allowed the clock is not stopped but kept running. The score is the total of the scores from the five stations.For twenty seconds do as many reps of the assigned exercise as you can - then rest 10 seconds.
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