FORGING A FIT COMMUNITY in Harrisburg, PA
836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com
Friday, November 4, 2011
Strength
Bench Press
4-4-4-4 @ 80% 1RM
WOD
3 Rounds for time:
10 DL (275/185) or 75% of 1RM
50 DU's
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