FORGING A FIT COMMUNITY in Harrisburg, PA
836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com
Saturday, November 5, 2011
Skill
KB snatches
WOD
AMRAP in 20 of:
20 KB Snatches (53,35)- 10/arm
15 pull-ups
10 ring dips
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