FORGING A FIT COMMUNITY in Harrisburg, PA
836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com
Tuesday, November 8, 2011
WOD
21-15-9 OHS (95,65)
Box Jumps (24/20)
then...
Run 800-200-600-200-400-200 (rest 2 min between runs)
*this is not a jogging session
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