836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com



Monday, November 7, 2011

Big weekend for Crossfit 717 coming up!  Sean, Jason K., Matt G., Jamie C., and Jen will be going down to compete in the team events.  Kelly is flying solo and will be destroying the Mens Individual Comp.  If you'd like to come down for a day or the entire weekend to cheer them on and show support, check out



WOD

"Bradshaw"

10 Rounds for Time:
3 HSPU
6 DL  (225/155)
12 Pullups
24 DU's

*30 minute time cap




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