CrossFit 717

Beginning this Friday, 12/23, we will be combining the Friday 5:30pm and 6:30pm CrossFit Classes and the new time will be 6pm on Fridays.  There will no longer be a Friday evening Beginner class.  UPDATE: **Everyone should now have the ability to sign up for the class online**

Holiday Hours:
Christmas Eve: 9am Beginner, 10am CrossFit
Christmas Day: CLOSED
New Year's Eve: 9am Beginner, 10am CrossFit
New Year's Day: CLOSED

WOD
15" AMRAP
250m row
10 burpee (Each burpee terminates with a jump one foot above max standing reach)
10 sit-ups

After WOD:
Reverse Prowler Pulls 3 x 50m (225/180)
Focus on taking large steps and accelerating