CrossFit 717

Beginning this Friday, 12/23, we will be combining the Friday 5:30pm and 6:30pm CrossFit Classes and the new time will be 6pm on Fridays.  There will no longer be a Friday evening Beginner class.  

Holiday Hours:
Christmas Eve: 9am Beginner, 10am CrossFit
Christmas Day: CLOSED
New Year's Eve: 9am Beginner, 10am CrossFit
New Year's Day: CLOSED

Skill/Strength 
Push Press 5-3-2-2-1-1-1-1
Find a 1 RM.

WOD
10 Rounds for Time of:
10 Push Press (115,85)
25 Double Unders