Happy 46th Birthday to Jamie Pascotti!!
Reminder that the only class on Friday afternoons is now at 6pm.
Holiday Hours:
Christmas Eve: 9am Beginner, 10am CrossFit
Christmas Day: CLOSED
New Year's Eve: 9am Beginner, 10am CrossFit
New Year's Day: CLOSED
Reminder that the only class on Friday afternoons is now at 6pm.
Holiday Hours:
Christmas Eve: 9am Beginner, 10am CrossFit
Christmas Day: CLOSED
New Year's Eve: 9am Beginner, 10am CrossFit
New Year's Day: CLOSED
"Continuous effort, not strength or intelligence, is the key to unlocking our potential."
-Winston Churchill
Skill/Strength
5 sets of 3 skin the cat with front lever/back lever
WOD
5 rounds for time:
200m Run
7 Front Squats (70% of 1RM)
14 kb swings (1.5/1)
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