Skill/Strength
1-handed Deadlift 5-5-5-3-3-3
For time:
15 pull-ups
15 ball slams
13 pull-ups
13 ball slams
11 pull-ups
11 ball slams
9 pull-ups
9 ball slams
7 pull-ups
7 ball slams
5 pull-ups
5 ball slams
3 pull-ups
3 ball slams
1 pull-up
1 ball slams
13 ball slams
11 pull-ups
11 ball slams
9 pull-ups
9 ball slams
7 pull-ups
7 ball slams
5 pull-ups
5 ball slams
3 pull-ups
3 ball slams
1 pull-up
1 ball slams
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