Better Body Challenge Day 10

 

Lunch time classes are now 12-1pm!!!

This weekend will be almost two weeks into the BB challenge.  Let's make the 6pm Friday class a killer team WOD.  I'd love for all the BB challenge participants to come out for a group photo.  Old Galic Rugby starts at 7pm in the box, so we'll move the usual after Team WOD party to a local Paleo friendly establishment. 

WOD
For Time:
12 Power Cleans (165/115)(Scaled is 70% of 1RM)
1 Pullup
11 PC's
2 Pullups
10 PC's
3 Pullups...
(you get the drift)
...10 Pullups
2 PC's
11 Pullups
1 PC
12 Pullups

*Rx+ is Muscle Ups and bodyweight Power cleans

Strength
After WOD:
Deadlift
80%x4, 85%x3, 90%x2 (3)