Better Body Challenge Day 9

 Crossfit is hard.  It's a physical challenge no matter what caliber of athlete you are.  It's a mental challenge no matter your background.  From beginners to seasoned Crossfitter's, the questions still comes up.

How often should I train??

by Crossfit Impulse

Skill/Strength
5x5 Glute Ham Raises
20 DU's between each set

WOD
12-10-8-6-4-2 of:
Pistol Squats (R)
Pistol Squats (L)
KB Swings (24/16)