836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com



Wednesday, January 4, 2012


Skill
Handstand Pushups-Hollow body position
Strict HSPU's? Practice on Rings.

WOD

In 20 minutes:

Row a 2k
then...
Complete as many rounds as possible of:
10 Ground to OH (95/65)
10 Hand release Burpee bar hops
Posted by Coach at 12:53 AM

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