Skill/Stength
Perform 5x5 Weighted Step-Ups onto a box (24/20/12in. box options). 5 reps = 5 reps on each leg.
Use BW/75%BW/50%BW/25%BW load options. Load should feel moderately heavy.
Use BW/75%BW/50%BW/25%BW load options. Load should feel moderately heavy.
WOD
Then 5 Rounds For Time Of:
6 Ring Dips
9 SDHP (95/75/65)
12 Toes to bar
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