Strength/Skill
Clean 50%x2, 60x2, 65x2, 70x2, 75x2, 80x2, 85x2
Back Squats 60%x5, 70x5, 80x3, 90x3, 90x3, 90x3
*Lets get used to doing these Heavy. Same as last Monday. If your last set of Cleans or Squats from last week felt "light", then bump your 1RM baseline up 10 lbs, and use that for the %'s.
WOD
Complete as many rounds as possible in 12 minutes:
5 Pull Ups
10 Push Ups
15 Double Unders
*If you have did not do the last Crossfit Total (1RM Backsquat, Press, and Deadlift) do it today for your WOD. Don't do the Strength Skill portion of today's WOD.
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