By Josh Bunch, Practice Crossfit
Skill
Handstand Pushups (strict and kipping)
then three attempts to find max standing broad jump.
WOD
4 Rounds for time:
100m farmers carry (2pd/1.5)
8 Power Cleans (155/105) (Use 65%+ for scale)
250m sprint with plate (45/25)
8 Power Cleans
*250m sprint is uphill to stop sign and back.
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