CF Games Open 12.2
We reopened the 5pm classes on Friday for the Open athletes. Only competitors can actually work out, but, everyone support is appreciated. If you have some time on your hands, come on by and cheer them on. Good luck today everyone!!!
Committed Club for February 2012
Erik Anderson(19)
Stephanie Cesare(17)
Mike Chismar (16)
Chris Daily (19)
Christopher Davis(20)
Jen Eby(19)
Tony Fiore(23)
Daniel Healy (20)
Chris LaMarco (20)
Isaac Levine (20)
Timothy Merichko(17)
Alyssa Miller (16)
Courtney Nickel(20)
Malavika Ruprell(16)
Nina Scheifflee (19)
Todd Shirley (20)
Sandra Strobel (24)
Debbie Yahnke (16)
Anyone submitted into the Committed Club will have a half hour personal training session on the house at their disposal to use during the following month with their coach of choice. You can give your training session to another needy athlete if you'd like, but please arrange that with the coach.
If a group of athletes would like to work together, we will accommodate by allotting an hour plus more coaches.
The slate is clean for the following month! So if you made it for February, keep it up in March. If you didn't, remember to:
1st) RSVP your class
2) Sign in upon entering that door
3) come more than 15 days per month
Skill/Strength
6x30 seconds Front Rack Hold
(start at 50% bodyweight and progress evenly to 2-2.5 times bodyweight by 6th set. Rest as needed between rounds)
WOD
"Nancy"
5 Rounds for time of:
400m Run
15 OH squats (95/65)
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