CF Games Open WOD 12.2 released!
As Many Reps as Possible in 10 Minutes.
30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)
Check out the Games website for more details.
This Friday will be an "Open Only" class at 5pm. If you have special requests, please go to the Facebook group page to see when Jason K. will be available.
Skill
5 Rounds of:
20 dbl unders
5 butterfly pullups
WOD
For time:
10 Pullups
20 Ball slams
30 KB swings (1.5/1)
40 Box Jumps
100 Double Unders
40 Box Jumps
30 KB swings (1.5/1)
20 Ball slams
10 Pullups
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