Crossfit Games Open WOD 12.3
Judges will be available today at 5pm, tomorrow morning at 830-10am, and during Open Gym on Sunday.
Mike McKenna's Olympic Lifting Clinic
Tomorrow from 10am-2pm. Please remember to sign up on Zenplanner.
Remember, NO Beginner or regularly scheduled Crossfit classes tomorrow.
Skill
Muscle -Ups and progressions
WOD
"Annie"
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
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