WOD 12.3 was announced yesterday
Check rules and description out here
AMRAP 18
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar
Skill/Strength
Barbell TGU
WOD
5 Rounds:
3 TGU's L (1.5/1)
3 TGU's R
20 KB swings
80m Farmers Carry
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