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| "Death by 10 meters" |
Accumulate 5 minutes of L-sit in 10 minutes.
Then...
Weight Ring Dips
10-8-6-4-2
WOD
AMRAP 12:
8 Burpees
10 OH Lunges (alternating each leg)(45/25)
12 V-Up's
20 second Handstand Hold
Demo Video of Today's WOD
FORGING A FIT COMMUNITY in Harrisburg, PA
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