The Team WOD may get rained out on Saturday. As of now we'll play it by ear, but if we have to raincheck it will be the following weekend, 04/07/12 at 11am.
Strength
20 minutes: Fr Squat 5x5 at 75% of 1RM
Between each set of Fr Squat, do 3 Power Snatches as heavy as possible
WOD
Start with 50 Double Unders
5 Rounds of:
6 Snatch Grip DL's @ 105% of 1RM snatch
Short block sprint
12 UB KB swings (2/1.5)
End with 50 Double Unders
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