CrossFit 717

Open WOD 12.4

Will be Saturdays WOD, so if you can't make it in today at 5, please plan on making it to class tomorrow or Sunday during open gym.

ExerciseCenter - Outlaw Strategy 12.4 from Rudy Nielsen on Vimeo.

Skill/Strength
Bench
6-5-3-3-3-3-3

WOD
5 Rounds for time:
15 Clapping Pushups
400m Run
1 rope climb