Crossfit Games Open WOD 12.4
As many rounds as possible in 12 minutes:
150 Wallsballs
90 DU's
30 Muscle Ups
Open athletes: Come in today and work some strength and flexibility. You'll be feeling this one for a couple days.
Skill/Strength
Prowler Push 5x50m (after wod)
WOD
AMRAP 16 minutes:
8 Thrusters (115/75)
10 Burpee Box Jumps
Small block walk with plate OH
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