836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com



Tuesday, March 13, 2012


Skill/Strength
Take 15 minutes to establish a 1RM Jerk
then
5x5 Push Press heaviest possible w/ 60 seconds rest


WOD
7 rounds for time:
100m Shuttle Sprint
7 Deadlifts (275/185)
Rest 1 minute between rounds
Posted by Coach at 12:26 AM

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