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Wednesday, March 14, 2012

Piper (Kara's dog) after Open WOD 12.1

Skill/Strength
Hang Power Snatch
3-3-3-3-3-3-3 heavy as possible

WOD
3-6-9-12-9-6-3 of:

HSPU
T2B
Back Squats (75% of bodyweight)
Posted by Coach at 12:50 AM

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